Today.is referred to as Blue Monday!
Relating factors can be dark nights, lack of funds due to Christmas, bad weather amd lack of certainty.
Let me help you! Let's think of positive factors to help you through today! I'm start with one? I'm Out on a country walk to build seritonin!
#cousellor
#psychotherapist
#feelgoodfactor
#bluemonday
Happy Friday - You are beautiful, loved and needed! Stronger than you think so please don’t give up! Please share to help others! X
I have some space at the moment for Counselling if you know someone who needs support? X
Please don’t be alone at Christmas! Here are some numbers where you can get help? 116 123 Samaritans are there 24 hours a day 365 days a year! One of my lovely clients volunteers! Please share to help others! ❤️ x