Thinking of those who have lost their Dad on Father’s Day! I hope these tips prove helpful - please share to help others x
As it was the anniversary yesterday of the Grenfell Tower disaster I thought these techniques would help! Remember don’t suffer with triggered trauma - get help! It’s ok not to be ok! X 💚
Thinking of those doing GCSE’s and A levels this week - often a stressful and anxious time. I can help with relaxation techniques, anxiety techniques and a safe place to listen to anyone needing a confidential ear x