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Hello Caroline,

I hope you are well and managing during these times.  

I really can’t thank you enough for all you have done in helping XXXXX.  From the moment I met you I knew she was in good, caring, professional hands. You radiated calmness and support yet also I knew you were going to give good firm guidance.  You were just what XXXXX needed in her struggles.  You have made a world of difference to her and I know you have given her some great skills and techniques to help guide her going forward which is so important.  She knew you were a safe and effective sounding board and she thinks the world of you.  She is rather sad your sessions have come to an end but she knows you are always there for her if she ever gets overwhelmed again and that is so important to her.  

In particular, I am very grateful for the work you did on her relationship with her Dad which had completely broken down and non existent when you first met her.  Whatever you did, said etc has made a huge impact and she now can talk, laugh and have fun with her Dad.  Its taken a long time and its still a fragile relationship but its so much better and improving.  I know both of them were miserable with the broken relationship and now both are happy its mending.  That was so important for me as I wanted her to have a relationship with her Dad.  I just can’t thank you enough.

Thank you Caroline for your wonderful work.  You are very talented and an expert in your field.  You saved my daughter and have helped her build the path forward.  I will always be grateful to you.

All the best to you and I know XXXXX will remain in contact with you to let you know how she’s doing in her new adventures.

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21 hours ago

Morning, Here are some mental health tips on connecting with nature. What will you do to help your mental health? Even in the rain you can bring fresh flowers into your house, walk in the rain and take photos of your garden. Have a restful, rejuvenated weekend.. x #counsellor #mentalhealthawareness #kind #mentalhealthawarenessweek ... See MoreSee Less
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3 days ago

It’s mental health awareness week - I would like to talk about self care. Living in the here & now is so important as it helps us not dwell on the past or try and predict the future. I can help you with visualisation skills, CBT techniques and positivity. I’m away this week by the sea, and am having long walks, eating healthy food and rest and relaxation. After all you can’t pour from an empty cup x #counsellor #mentalhealthawareness #selfcare #depressionhelp #anxiety #kind ... See MoreSee Less
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4 days ago

Mental Health Awareness week.. its ok not to be ok! It’s not a weakness to ask for help it’s a strength. What will you do to help you feel good today? I am going for a long walk.Have a lovely day! Will post some tips all week. Thank you for following me. #counsellor #mentalhealth #anxiety #depressionawareness #exercise #help #love ... See MoreSee Less
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