Hello Caroline,

I hope you are well and managing during these times.  

I really can’t thank you enough for all you have done in helping XXXXX.  From the moment I met you I knew she was in good, caring, professional hands. You radiated calmness and support yet also I knew you were going to give good firm guidance.  You were just what XXXXX needed in her struggles.  You have made a world of difference to her and I know you have given her some great skills and techniques to help guide her going forward which is so important.  She knew you were a safe and effective sounding board and she thinks the world of you.  She is rather sad your sessions have come to an end but she knows you are always there for her if she ever gets overwhelmed again and that is so important to her.  

In particular, I am very grateful for the work you did on her relationship with her Dad which had completely broken down and non existent when you first met her.  Whatever you did, said etc has made a huge impact and she now can talk, laugh and have fun with her Dad.  Its taken a long time and its still a fragile relationship but its so much better and improving.  I know both of them were miserable with the broken relationship and now both are happy its mending.  That was so important for me as I wanted her to have a relationship with her Dad.  I just can’t thank you enough.

Thank you Caroline for your wonderful work.  You are very talented and an expert in your field.  You saved my daughter and have helped her build the path forward.  I will always be grateful to you.

All the best to you and I know XXXXX will remain in contact with you to let you know how she’s doing in her new adventures.

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3 days ago

Morning - a quick visualisation exercise to calm exam anxiety. Close your eyes. Think about what you can :-1. Hear2. Smell3. Taste4.Feel5. See Take a deep breath, relax then carry on with what ever was stressing you.Hope this helps.#exams2022 #stress #anxiety #counsellor ... See MoreSee Less
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5 days ago

Thinking of those starting GCSE’s today and preparing for A Levels - remember to use breathing exercises and mindfulness. I’llbe posting tips throughout the exam season.. Good Luck - remember results don’t define you x 🤗 #counsellor #stress #exams2022 #anxiety #help ... See MoreSee Less
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6 days ago

Hope you are having a restful weekend - we are coming to the end of #mentalhealthawareness #week Just saw this - I hope the i initiative is rolled out to other areas. #chatterbenchThanks for following me x While out on your daily stroll or dog walk around your local park you might spot our 'Take Time To Talk Chatter Benches'.These are designed to start conversations and get us talking to each other. They are also a small step towards combating loneliness and isolation.The idea is simple; by sitting on the bench, people will know you are happy if they sit down next to you for a friendly chat. It doesn’t matter who you are, nor your age, our 'Chatter Benches' are there for everyone. You never know, you might just brighten someone’s day.The initiative is being launched in four East Herts parks: ... See MoreSee Less
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