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6 days ago

Mind Body and Soul

Thinking of those who have lost their Dad on Father’s Day! I hope these tips prove helpful - please share to help others x ... See MoreSee Less

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1 week ago

Mind Body and Soul

As it was the anniversary yesterday of the Grenfell Tower disaster I thought these techniques would help! Remember don’t suffer with triggered trauma - get help! It’s ok not to be ok! X 💚 ... See MoreSee Less

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1 month ago

Mind Body and Soul

Thinking of those doing GCSE’s and A levels this week - often a stressful and anxious time. I can help with relaxation techniques, anxiety techniques and a safe place to listen to anyone needing a confidential ear x ... See MoreSee Less

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