I will be taking a break from today 30 April - 20 May. I will unfortunately have limited WIFI so please don’t be offended if I don’t reply to messages and calls! Thank you for following me! I’ve been in Bridge St for 3 years today! Where does the tine go? X #selfcare #psychotherapy #massage #reflexology ❤️
What a fantastic idea! Let’s all take on the challenge and see if we see a difference? Thanks for following me xI absolutely love this idea and plan to start this Mental Wellness Challenge tomorrow.
Picture credit: Tyeis Washington
Saw this article and thought it useful for coping with stress? Remember I offer a free consultation? #itsoknottobeok X
www.carolinedickson.co.uk/
www.theguardian.com/lifeandstyle/2019/feb/01/nine-ways-to-stay-calm-in-a-crisis?CMP=Share_iOSApp_...
'Deep breath, cup of tea, long walk': nine ways to stay calm in a crisis
theguardian.com
A scientist’s step-by-step guide to what to do before, during and after a stressful experience