Contact Caroline

I truly believe that Caroline saved my life. I struggled for a long time with depression, anxiety and paranoid thoughts which made things like work, college, and meeting friends just awful. When I was at work I would panic, and work myself into a state where I would lock myself in the cupboard just to feel slightly more in control of my surroundings and slightly safer. I would plan meeting my friends after college and when the day came around I would feel so physically sick and anxious about it I would almost always cancel and when I didn’t cancel I had such a horrible time I wouldn’t make plans for months afterwards. However, I had a couple of months of sessions with Caroline, once a week talking me through all my issues and helping me to develop tools to deal with the anxiety and depression when it rears its ugly head and since then I have felt comfortable and able to go out to London to meet new colleagues and have started a new better job which means doing things that before made me really panicked. I could not be happier and she has helped me to get a better quality of life. I enjoy seeing my friends now and I can control my paranoid thoughts and anxiety to allow me to take long walks by myself without sprinting home and I am able to meet new people without almost being sick. None of which would be possible without Caroline’s help. I cannot stress how much she has done for me and how much happier I am because of her.

Hi Caroline, ***** took on board some of the things you asked her to write down. She coped really well with exam stress and has continued to be in a good place since.She is more aware of what can make her feel depressed, but she has now passed her driving test, changed stables, been on holiday and has lots planned for the summer. Then fingers crossed she will being moving on to Uni in September.Thank you more than I can say for helping her and being someone she could trust when she really needed it. Best wishes.